Full customized training from the day your cross country season ends to the day your organized track season begins (Typically 14-18 weeks).

We build every athlete's program around their age, training history, feedback, and future goals — developing them for the long run while setting them up to succeed right now.

Unlimited communication with our coaches. Calls, texts, and through our custom training log system.

While other programs limit communication, we see it as the backbone of ours. Staying in constant touch lets us build consistent relationships with our athletes — they get more information, feel more connected, and we can adapt their training to them as individuals.

Running-specific lifting, core, drills, mobility, and injury-prevention circuits — programmed into the training. Built with leading physical therapists and running professionals. It's all in-house, designed around running — not a generic “athlete” program that works against it.

The basics on how to fuel as an elite endurance athlete. References to running specific nutritionists.

Fueling is one of the most underrated parts of distance running, and it makes a massive difference. We cover topics like how to fuel to support training and recovery, pre-, during-, and post-training fueling, plus information regarding iron and ferritin testing.

Indoor race planning and guidance, goal setting, and emphasis on our world class mental performance standards.

The winter block usually comes with a few racing opportunities, and we help athletes find the right ones. We treat indoor racing as a way to sharpen up — it's preparation for the main event, the outdoor season.

Group Zoom calls on mental performance, recovery, and guests like professional athletes — we usually meet once a month, often more depending on what the team needs. It's a chance for athletes to connect with the Seek Athletics community.

College recruiting guidance for athletes and parents — from a team with hundreds of NCAA connections, with high-level recruiting from both sides. Personalized guidance built on genuine relationships with college programs — something no agency script can offer.

We'll get on a call with you anytime to talk recruiting — walk you through exactly how the process works, share specific strategies including what to say in emails to coaches, and keep checking in along the way. 

For Milwaukee-area athletes** — coach-led and athlete-led training alongside peers chasing the same goals. In winter we train at the 443m indoor oval at the Pettit Ice Center — group sessions, some led by coaches and some by athletes. Being there lets the best train with the best.